RC Creatine Monohydrate 1kg

Regular price $49.95

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Pure Micronized Creatine Monohydrate Powder

  • No fillers/dyes
  • Improved muscle strength and recovery
  • Maximise ATP
  • Increase Energy

Servings Per Container: 400
One Serving: 1/2 Scoop (2.5g) 

Directions: Take 1 scoop (5 grams) mixed in 6-8 oz of cold water, fruit juice or your favorite beverage.
Start with a loading phase, for the first 5 days take 1 scoop at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day. Keep water intake high for maximum results.